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Whether you get your protein from meat, dairy, nuts, eggs, protein powder as a sports supplement, wherever - in order to grow and recover your body NEEDS protein. Protein is the only nutrient capable of allowing muscular growth and recovery, in fact our muscles are made out of tiny strands of protein and without it our training is near enough useless if we are aiming to have a positive impact on our shape. Protein powder as a supplement is a cost effective and convenient way of increasing the amount of protein we need in our daily diet to meet with the demands of a strenuous training regime.

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