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I would like some more information about creatine supplementation.

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Supplementation with creatine increases creatine stored within the muscle, allowing further capacity to regenerate ATP. In other words, the creatine enhances the ability of the muscle to maintain power output during brief periods of high-intensity exercise. 

Take a look at the article for a more detailed explanation of what creatine does: http://www.predatornutrition.com/content/creatine-supplementation-athletic-performance

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