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Creatine is best taken either:

1) Upon waking - where the body is most sensitive to absorption to load the cells with creatine for activity later on.

2) 30-45 minutes pre-workout - to further load the cells directly before the time where creatine will be most needed, this should be the priority time frame.

3) Immediately post-workout - when the existing creatine stores have been utilised from the high intensity workout and need to be replenished.

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